First Watch
Classic Favorites
The Traditional Breakfast
Two cage-free eggs any style with choice of bacon, smoked ham, savory chicken sausage patties, turkey or pork sausage links. Served with whole grain artisan toast, a...
$11.59Tri Fecta
Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus choice of bacon, savory chicken sausage patty, turkey or pork ...
$11.59
The Healthier Side
Avocado Toast
Thick-cut whole grain toast topped with smashed avocado, EVOO, lemon and maldon sea salt. Served with two cage-free basted eggs.
$11.59Healthy Turkey
Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and feta. Served with whole grain artisan toast and all-natural house preserves.
$11.59A.M. Superfoods Bowl
Coconut milk chia seed pudding topped with bananas, berries, blackberry preserves and housemade granola. Served with whole grain artisan toast topped with almond but...
$11.59Sunrise Granola Bowl
Non-fat vanilla Greek yogurt layered with, seasonal fruit, nuts and housemade granola. Served with a baked muffin of the day.
$9.79Tri Athlete
Egg white omelet with house roasted crimini mushrooms, onions, tomatoes and green chilies. Served with housemade pico de gallo, whole grain artisan toast, all-natura...
$11.69Power Wrap
Egg whites, turkey, spinach, house roasted crimini mushrooms and mozzarella in a sun dried tomato-basil tortilla. Served with fruit and a side of housemade pico de g...
$9.99
Salads
Superfood Kale Salad
Vitamin-rich kale and organic mixed greens with housemade maple roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Pa...
$10.99Chicken Avocado Chop Salad
Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, feta cheese and crispy tortilla chips with a citrus chipotle dressing.
$10.99Cobb Salad
Organic mixed greens, bacon, turkey breast, egg, tomatoes, avocado and bleu cheese crumbles with ranch dressing.
$10.99Sweet Honey Pecan Salad
Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with honey D...
$10.99
From the Griddle
Multigrain Pancakes
Choose stackage accordingly.
$5.99Lemon Ricotta Pancakes
Whipped ricotta cheese added to multigrain batter. Served as a "mid-stackā of two pancakes topped with marinated berries, creamy lemon curd and powdered cinnamon sug...
$10.29Belgian Waffle
Light and airy waffle with a side of warm berry compote and powdered cinnamon sugar.
$9.79French Toast
Custard-dipped, thick-cut brioche bread topped with whipped butter and powdered cinnamon sugar.
$10.29Floridian French Toast
Thick-cut brioche with wheat germ and powdered cinnamon sugar, covered with banana, kiwi and seasonal berries.
$11.99
Egg Sclusives
Chickichanga
Whipped eggs with spicy, all natural chicken breast, chorizo, green chilies, Cheddar, Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera ...
$11.99The Elevated Egg Sandwich
An over-easy cage-free egg with bacon, gruyere cheese, smashed avocado, mayo and lemon dressed arugula on a brioche bun. Served with seasoned potatoes.
$11.79Farm Stand Breakfast Tacos
Three wheat corn tortillas with scrambled eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack cheeses. Topped with avocado and housemade pico de gallo. Served wi...
$11.99Biscuits and Turkey Sausage Gravy with Eggs
Baked biscuits with turkey sausage gravy. Served with two cage-free eggs any style and seasoned potatoes.
$11.29Farmhouse Skillet Hash
Two cage-free eggs any style atop seasoned potatoes. Bacon, avocado, house-roasted onions and tomatoes with Cheddar and Monterey Jack. Served with whole grain artisa...
$12.59Parma Skillet Hash
Two cage-free eggs any style atop seasoned potatoes. Italian sausage, house-roasted crimini mushrooms, onions and tomatoes with melted Parmesan, mozzarella and herbs...
$12.59Market Skillet Hash
Two cage-free eggs any style atop seasoned potatoes. House-roasted crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted mozzarella and herbed goa...
$12.59
Omelets and Frittatas
Bacado Omelet
Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.
$11.89Ham & Gruyere Omelet
Smoked ham, Gruyere cheese and herbs.
$11.69Chile Chorizo Omelet
Chorizo, avocado, green chilies, roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.
$11.69Morning Market Vegetable Omelet
House-roasted zucchini, crimini mushrooms, shallots, tomatoes and kale with goat cheese and herbs.
$11.69Inspired Italian Omelet
Italian sausage, house roasted tomatoes and red peppers with herbs, mozzarella and parmesan.
$11.69The Works Omelet
Ham, bacon, sausage, house-roasted crimini mushrooms, onions and tomatoes with cheddar and Monterey jack. Topped with all-natural sour cream.
$11.69Frittata Rustica
A classic Italian-style omelet with kale, house-roasted crimini mushrooms, onions and tomatoes topped with mozzarella and Parmesan cheese. Served with ciabatta toast...
$11.69Smoked Salmon & Roasted Vegetable Frittata
A classic frittata with wild Alaska smoked sockeye salmon, house-roasted shallots and tomatoes topped with Parmesan cheese, a chive cream drizzle and herbs. Served w...
$12.29
Power Bowls
Power Breakfast Quinoa Bowl
Gluten Free. Protein-packed quinoa, Italian sausage, house roasted crimini mushrooms and tomatoes, kale, parmesan and EVOO. Topped with two basted cage-free eggs.
$10.79Pesto Chicken Quinoa Bowl
Gluten Free. Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, feta crumbles and he...
$10.79
2 for You
Half Sandwich & Half Salad
$8.99Half Sandwich & Cup of Soup
$8.99Half Salad & Cup of Soup
$8.99
Sandwiches
Monterey Club
Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.
$10.99BLTE Sandwich
The classic BLT plus two over-hard cage-free eggs, Monterey jack and mayo on artisan whole grain.
$10.29Baja Turkey Burger
White-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and horseradish Havarti on a brioche bun.
$10.29Market Veggie Sandwich
House-roasted crimini mushrooms, zucchini and spinach with basil pesto, mayo and mozzarella cheese on grilled artisan whole grain.
$10.49Roast Beef & Havarti Sandwich
Roast beef, horseradish Havarti, house-roasted onions and tomato with lemon dressed arugula on grilled parmesan-crusted sourdough. Horseradish sauce on the side.
$12.49Ham & Gruyere Melt Sandwich
Smoked ham, tomato and melty Gruyere cheese with dijonnaise on grilled artisan brioche.
$10.99Veggie Burger
A seasoned patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with smashed avocado, organic mixed greens, tomato, red onio...
$10.49Chicken Salad Melt Sandwich
All-natural white-meat chicken salad made with apples, raisins and celery served open-faced on grilled artisan whole grain. Topped with tomato and melted Monterey Ja...
$10.29
Sides and Small Plates
Side of Bob's Red Mill Grits
$2.99Side of Seasonal Fruit
$4.29Side of Seasoned Potatoes
$3.59Side of Biscuits & Gravy
$5.29Side of Whole Grain Artisan Toast
With all-natural house preserves.
$1.99Side of English Muffin
$1.99Side of Udi's Gluten Free Toast
$1.99Side of Baked Muffin of the Day
$2.49Side of Million Dollar Bacon
$5.49Side of Hardwood Smoked Bacon
$5.29Side of Smoked Ham
$4.29Side of Pork Sausage
$4.29Side of Chicken Apple Sausage Patty
$4.29Side of Turkey Sausage
$4.29Side of Slice Avocado
$2.29Side of 2 Eggs
Cage free shell eggs.
$4.29Side of Lemon Dressed Organic Mixed Greens
$2.89Side of Tomato Basil Soup
Bowl.
$4.49Side of Soup of the Day
Bowl.
$4.49Grab N Go GF Marshmallow Treat
Gluten Free.
$2.99Grab N Go GF Brownie
Gluten Free.
$2.99Grab N Go Salted Caramel Cookie
$2.99
Juice Bar
Morning Meditation Juice
Orange, lemon, turmeric, organic ginger, agave nectar and beet.
$4.49Kale Tonic Juice
Kale, Fuji apple, cucumber and lemon.
$4.49Purple Haze
Lemon, cane sugar, butterfly pea flower tea and a hint of lavender.
$4.49Pomegranate Pear Punch
Pomegranate, pear, cane sugar, and lime.
$4.49