Oatmeal

With fresh berries and honey.

Avocado Toast

Whole wheat toast, avocado, onions, feta cheese, and two scrambled eggs.

Iron Man

Three egg whites, smoked turkey, tomato, onions, and spinach topped with feta cheese and served with English muffin.

Protein Scrambler

Three egg whites, roasted red peppers, onions, spinach, and three turkey bacon.

Healthy Wrap

Three egg whites, smoked turkey, spinach, tomato, and feta cheese in spinach herb tortilla.

Lox Toast