The Herb Bar
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Books
Braiding Sweetgrass
Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants.A New York Times BestsellerA Washington Post BestsellerNamed a "Best Essay Collection of the Decade" by Literary HubAs a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. In Braiding Sweetgrass, Kimmerer brings these two lenses of knowledge together to take us on “a journey that is every bit as mythic as it is scientific, as sacred as it is historical, as clever as it is wise” (Elizabeth Gilbert).Drawing on her life as an indigenous scientist, and as a woman, Kimmerer shows how other living beings—asters and goldenrod, strawberries and squash, salamanders, algae, and sweetgrass—offer us gifts and lessons, even if we've forgotten how to hear their voices. In reflections that range from the creation of Turtle Island to the forces that threaten its flourishing today, she circles toward a central argument: that the awakening of ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings will we be capable of understanding the generosity of the earth, and learn to give our own gifts in return.You May Also Like
Master Recipes From the Herbal Apothecary
375 Tinctures, Salves, Teas, Capsules, Oils, and Washes for Whole-Body Health and Wellness.New from JJ Pursell, author of the bestselling Herbal Apothecary, a comprehensive resource of more than 375 tested herbal remedies. Heal yourself and your loved ones with safe, natural treatments written by a board-certified naturopathic physician. From tinctures and salves to teas and oils, these recipes address a wide range of health concerns for men and women of all ages, including colds and flu, headaches, insomnia, digestive issues, muscle discomfort, and other ailments. Wide-ranging and thoroughly researched, Master Recipes from the Herbal Apothecary should be on the shelf of everyone interested in making natural solutions part of their sustained health.
Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness
A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle.Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home. Here is the recipe for Rose’s iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home. From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.
Southwest Medicinal Plants
In Southwest Medicinal Plants, John Slattery is your trusted guide to finding, identifying, harvesting, and using 112 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round.Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Arizona, southern California, southern Colorado, southern Nevada, New Mexico, Oklahoma, western and central Texas, and southern Utah.
The Woman's Herbal Apothecary: 200 Natural Remedies for Healing, Hormone Balance, Beauty and Longevity, and Creating Calm
The Woman’s Herbal Apothecary is every woman’s lifelong guide to herbal remedies for common health concerns. Novice herbalists and advanced practitioner’s alike will learn how to naturally treat the complete spectrum of women’s concerns, including preventative self-care, life transitions, and common feminine ailments.Learn how to prevent, soothe, and heal without resorting to medical remedies, which are often harsh, costly, and include unpleasant side effects. The Woman’s Herbal Apothecary contains 200 natural remedies, covering the topics of menses, pregnancy, menopause, aging, fibroids, bladder infections, and low libido, among others.The book is conveniently divided into the major cycles of a woman’s life: pre-childbirth, reproductive years, menopause, and beyond. Each section discusses specific physical complaints and how to treat them. You will learn which herbs are the most helpful for each phase of life and which are contraindicated or to be avoided. Master herbalist and naturopathic doctor JJ Pursell provides her own herbal solutions and DIY herbal remedies. The concluding section is divided by specific common health issues in women, such as cardiac disease, thyroid disease, and adrenal dysfunction.With The Woman’s Herbal Apothecary in hand, you are on your way to healing, hormone balance, beauty, longevity, and calm—the natural way.
Magical Mini Zines
Introducing an enchanting collection of pocket-sized mini zines, perfect for beginners delving into the mystical realms of angel numbers, lunar work, & the art of candle magic. Whether you're a curious novice or a seasoned practitioner, these mini zines are a fun companion on the path to self-discovery and transformation. Embrace the magic within, and let these pocket-sized treasures illuminate your spiritual journey. Each zine is filled with original illustrations & folded with love by Bonnie Rue who works at The Herb Bar, loves zines & believes in the magic of little things.
The Herbal Kitchen: Bring Lasting Health to You and Your Family with 50 Easy-To-Find Common Herbs and Over 250 Recipes
"Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more." -- Rosalee de la Forêt, author of Alchemy of HerbsHerbs are a gift from nature. They not only help to create aromatic and delicious food, they also support overall health and wellness on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat common ailments, promote restful sleep, relaxation, and more.The Herbal Kitchen will help you recognize the extraordinary pharmacy that probably already exists in your own kitchen. With 50 easy-to-find herbs and spices, information and tips for preparing, storing, and using them, and over 250 simple, flavorful recipes, it will empower you to care for your health.Whether you are already familiar with herbs or are just starting out on the herbal path, Kami McBride offers recipes for everyone. Mix up refreshing drinks, infuse oil, vinegar and honey, learn how to make tinctures and cordials, salts, sprinkles, and more.
An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System
By David HoffmanThis work explores stress and anxiety through a holistic lens, highlighting various natural treatments to address the physical and mental issues arising from modern life's pressures. It emphasizes the role of herbs in alleviating symptoms of stress and offers guidance on their use in recovering from chemical dependencies. Additionally, a therapeutic index is provided to help readers understand stress-related diseases and their management. The approach combines traditional herbal practices with contemporary understanding of stress, promoting overall well-being.
Wellness Witch: Healing Potions, Soothing Spells, and Empowering Rituals for Magical Self-Care
Wellness Witch adds magic to your self-care practice, with sacred rituals, crystal spreads, aromatherapy blends, yoga sequences, and intention-setting spells.Filled with soothing rituals, healing potions, and empowering spells, the Wellness Witch brings a touch of magic to the everyday. Tapping into ancient traditions and feminine power, this enchanting book guides readers through the practices of mystical wellness, natural beauty, and personal creativity as they develop a true intuitive connection to the life-giving forces around us.Drawing on the transcendent power of intention, the Wellness Witch uses tinctures, tonics, mantras, and meditations to forge a magical connection between the body and the spirit. With chapters on the internal, the external, and the home, readers will learn to harness the power of healing herbs, charged crystals, and sacred spaces as they cultivate the art of mystical self-care. Accessible projects, from crafting aromatherapy blends to creating smudge sticks, are paired with calming rituals, yoga sequences, and simple spells to bring peace, power, and magic into our hectic lives.
Healing Secondary Trauma: Proven Strategies for Caregivers and Professionals to Manage Stress, Anxiety, and Compassion Fatigue
Taking care of the caregivers―a compassionate guide to healing secondary traumaA traumatic experience can have profound impacts on the people directly involved. However, that trauma can extend to the professionals like first responders and crisis counselors, as well as the friends and family of trauma survivors―even if it wasn't a firsthand experience.Healing Secondary Trauma is the gentle guide to help you identify symptoms, understand the feelings, and begin the healing process of your own secondary trauma. With interactive exercises and cutting-edge strategies for caregivers and professionals, it will help you address the daily realities of compassion fatigue, stress, and anxiety. Your journey to recovery from secondary trauma starts here.Inside this book you'll learn:Find yourself again―Learn how to process and manage your emotional responses so you feel calmer, present, and more in control of yourself.Plan for wellness―Create a path toward healing with a personalized self-care plan and strategies to regenerate empathy when your compassion stores feel low.You're not alone―Stories about everyday people highlight how secondary trauma can affect all of us in different ways.Begin the healing process from your secondary trauma today.
Brag Better: Master the Art of Fearless Self-Promotion
This effortless and unapologetic approach to self-promotion will manage your anxiety and allow you to champion yourself.Does talking about your accomplishments feel scary or icky because you're worried people will think you're "obnoxious"?Does it feel more natural to "put your head down and do the work"?Are you tired of watching the loudest people in your industry get disproportionate praise and rewards?If you answered "yes" to any of the above, you might be self-sabotaging. You need to learn to Brag Better. Meredith Fineman has built a career working with "The Qualified Quiet": smart people who struggle to talk about themselves and thus go underestimated or unrecognized. Now, she shares the surefire and anxiety-proof strategies that have helped her clients effectively communicate their achievements and skillsets to others.Bragging Better doesn't require false bravado, talking over people, or pretending to be more qualified than you are. Instead, Fineman advocates finding quiet confidence in your opinions, abilities, and background, and then turning up the volume. In this book, you will learn the career-changing tools she's developed over the past decade that make bragging feel easy, including:Get remembered by focusing your personal brand and voice on key adjectives (like "effective, subtle, and edgy")Practice explaining what you do in simple, sticky terms to earn respect and recognition from the public and people at work.Eliminate words that undermine your work and find better ones--like your bio saying you're "trying" or "attempting" to do something instead that you ARE doing it.If you're ready to begin Bragging Better--to telling the truth about your accomplishments with grace and confidence--this book is for you.
How Am I Feeling Right Now?: A Mindfulness Journal for Exploring My Emotions
“Name it and tame it" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.One of the most important aspects of mindfulness is being able to describe—and put a name to—what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier. Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like “fine,” “okay,” or “meh.” Some people might have seen a "feelings wheel," which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the feelings that most of us experience every day. This unique journal solves the problem by providing a comprehensive and easy-to-use list of more than 800 feelings, emotions, sensations to help you figure out exactly what you are feeling at any moment. Since feelings often are first felt in the body, you can begin with the list of physical sensations or move right into the list feelings, which range from simple to subtle to complicated.Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down. The intensity of a feeling, the duration of a feeling, the context in which the feeling came about--prompts for each of these factors help us understand why we feel something and give us the emotional awareness to be able to cope with these feelings.The result of noticing, naming, and understanding? A calmer, more mindful state of being.
The Zodiac Guide to Aquarius
Affordable, accessible astrology--unlock your destiny and decode the wisdom of the stars with this pocket guide to your zodiac sign.Delve into these pages to unveil the secrets of the curious and independent air sign, Aquarius.- Discover what really makes an Aquarius tick, from health and career to love and romance.- Learn self-care rituals tailored to your star sign.- Explore how to use astrology for divination, not only day-to-day but far ahead into the future.- Find out what your birth chart can tell you about yourself and your unique purpose.Just as seers and travelers have always looked to the night skies to determine which path to take, your character traits too are written in the stars--and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.This book will equip you with the tools and information you need to explore more deeply your behaviors, characteristics, and connections and to open up your life's possibilities held in the movement of the planets.Part of a series of accessible and affordable astrological guides.Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac.Just as seers and travelers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.Delve into these pages to unveil the secrets of the curious and independent air sign, Aquarius.- Discover what really makes an Aquarius tick, from health and career to love and romance- Learn self-care rituals tailored to your star sign- Explore how to use astrology for divination, not only day-to-day but far ahead into the future- Find out what your birth chart can tell you about yourself and your unique purpose
Grow Your Own Herbal Remedies
How to Create a Customized Herb Garden to Support Your Health & Well-BeingIn Grow Your Own Herbal Remedies, Groves provides 23 garden plans specially tailored to address the most common health needs, along with simple recipes for using each group of herbs. Discover the three to six herbs that are most effective for what ails you, whether you’re seeking headache relief, immune support, stress relief, or a simple daily tonic. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Groves teaches you how to plant, harvest, and care for each medicinal herb, and in all of her plant suggestions, she emphasizes safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds.
The Zodiac Guide to Taurus
Affordable, accessible astrology--unlock your destiny and decode the wisdom of the stars with this pocket guide to your zodiac sign.Delve into these pages to unveil the secrets of the determined and faithful earth sign, Taurus.- Discover what really makes a Taurus tick, from health and career to love and romance.- Learn self-care rituals tailored to your star sign.- Explore how to use astrology for divination, not only day-to-day but far ahead into the future.- Find out what your birth chart can tell you about yourself and your unique purpose.Just as seers and travelers have always looked to the night skies to determine which path to take, your character traits too are written in the stars--and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.This book will equip you with the tools and information you need to explore more deeply your behaviors, characteristics, and connections and to open up your life's possibilities held in the movement of the planets.Part of a new series of accessible and affordable astrological guides.Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac.Just as seers and travelers have always looked to the night skies to determine which path to take, your character traits too are written in the stars - and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.Delve into these pages to unveil the secrets of the determined and faithful earth sign, Taurus.- Discover what really makes a Taurus tick, from health and career to love and romance- Learn self-care rituals tailored to your star sign- Explore how to use astrology for divination, not only day-to-day but far ahead into the future- Find out what your birth chart can tell you about yourself and your unique purposeinfo:
Magickal Tarot
Magickal Tarot offers a unique approach to tarot that teaches you how to tap into the energy and archetypes of the Major Arcana for manifesting and amplifying desired outcomes.Tarot is a powerful tool for divination. Its magick, however, goes far beyond fortune-telling and prediction. Tarot cards represent situations we experience as we progress through the journey of life, with each card holding specific messages of perspective and guidance. Each individual tarot card holds rich symbolism that is imbued with energy and vibration. That energy can be applied to nearly all forms of manifestation, thus making your tarot deck a powerful magickal tool you can use to invoke specific outcomes in spells and ritual work. With Magickal Tarot, you’ll learn the specific manifestation focus of each Major Arcana card as well as spells and rituals that align with each card:Use the Magician for confidence and glamour magickUse the High Priestess to assist in dreamwork and divinationUse the Empress to support fertility and grounding of your creative projectsUse the Emperor to aid in receiving a promotion or professional success
Whole Body Healing
Create Your Own Path to Physical, Emotional, Energetic & Spiritual WellnessBecome Your Own Greatest Healer and Find Wholeness from the Inside OutLearn how to take an active role in your healing process and discover a wide range of treatment modalities to help you achieve physical, emotional, and spiritual wellness. Within these pages, you will find dozens of hands-on practices for working with your body as an integrated whole and for incorporating chakras, emotions, spiritual energies, and much more.Join author Emily A. Francis as she shares critical information and solutions for healing. This book explores traditional and modern healing techniques such as breath work, flower remedies, homeopathy, essential oils, Traditional Chinese Medicine, Ayurveda, EMDR, EFT, and many others. Whole Body Healing goes beyond the physical to help you find and forge your own path to living your best life.
Ani Trime's Little Book of Affirmations
“Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her sense of humor and her no-nonsense style of spiritual practice, Trime believed that anyone could learn to loosen the grip of negative thoughts by cultivating more healing, helpful ways of thinking in the garden of the mind. This practical approach to fostering peace and positivity is at the heart of these accessible, enlightening, and uplifting affirmations — one for each week of the year — that will resonate with everyone. Collected in an appealing, pocket-size volume, Ani Trime’s Little Book of Affirmations features original illustrated interpretations of each affirmative expression from 39 well-known contemporary commercial artists.
Herbal Medicine Natural Remedies: 150 Herbal Remedies to Heal Common Ailments
You don't have to be a doctor to make effective herbal medicine.With hundreds of different herbs and remedies out there, making herbal medicine can be overwhelming. Thankfully, Herbal Medicine Natural Remedies acts as the perfect salve, making things simple with 150 easy-to-follow recipes for highly effective herbal medicines.Discover natural ways to treat headaches, coughs, colds, hangovers, and more that don't carry the same risk of side effects that many pharmaceuticals do. Never made your own herbal medicine? Start things off right with helpful lists of must-have tools, plus important safety tips.Herbal Medicine Natural Remedies includes:Herbal medicine for common ailments―Learn to make 150 different herbal remedies designed to help treat 75 different health issues.Herb profiles―From agrimony and chamomile to licorice and skullcap, 50 of the most common, useful, and healing herbs are detailed.Herbalism 101―Complete guides to collecting the right cookware, herb safety, and more help you jump straight in regardless of your experience level.Herbal medicines made easy―what a relief!